Ever heard of someone refer to their thoughts as a Monkey Mind? The Monkey Mind is a Buddhist term for a mind that is unsettled or disturbed, thoughts that can be restless, whimsical and uncontrollable.
Mindful Monkeys uses Yoga and Meditation to gain control over the Monkey Mind. Mindfully connecting breath and movement to become conscious of your thoughts, your physical body and your subconscious self.
Since first practising yoga about 7 years ago I found my rhythm with Hatha Yoga and Meditation, mindfully connecting breath and movement.
I am passionate about using yoga and meditation to create healthy minds.
I have since found a love for teaching Post and Prenatal Yoga, to mindful move the body through pregnancy and beyond.
200hr Yoga Teacher - Santosha Yoga
50hr Post + Pre-Natal Yoga - One Family Yoga
35hr Restorative Yoga - One Family Yoga
30hr Post + Pre-Natal & Childrens + Teens - Santosha Yoga
Pilates Teacher - Zama Yoga & Pilates *Currently Undertaking
“Mindful Monkeys is a yoga class aimed at poses and moving your body to your individual ability without force or ego. I was drawn inexplicably to this class after searching for some time, I'm so glad I found this gem and look forward to continuing with the beautiful Mikeala… Namaste!" - 5 STAR REVIEW
“Calm flowing hour of yoga down by the lake. Best way to start the weekend" - 5 STAR REVIEW
“Last night was the first night for months I slept for 6-7 hours straight which is a goal I’ve been working on . Thank you" - 5 STAR REVIEW
Where to find us
All of my classes are now held out of the beautiful Yoga Hall at Ipswich Massage and Herbal Spa. With a range of classes over 6 days a week there will be a class to suit you! Click on the bold title to check out the timetable and make your reservation in a class.
Intro offer for new students.. $49 for 28 day unlimited classes!
ANYTIME FITNESS RIPLEY: 2/20 Main Street, Ripley
Monday 6am Express Pilates & Friday 6pm Yin Yang Yoga
(AF members only)
Prenatal Yoga is located at Ipswich Massage & Herbal Spa, 5 week blocks begin with the start of, and half way through school term. Bookings essential, click here to secure your place. Only $85 for the 5 week block. Options for Wednesday or Thursday Evening.
GONG SOUND MEDITATION
with Leith James - Sound Therapist
Saturday 15th February 6pm at Ipswich Massage & Herbal Spa
Get in touch
PHONE MIKEALA: 0437 420 426
PHONE IPSWICH MASSAGE & HERBAL SPA: 07 3281 6007