YOGA & PILATES
Yoga, Mat Pilates, Mums & Bubs, Prenatal Yoga
I teach Vinyasa inspired Yoga and Mat Pilates with a passion for Pregnancy and Postpartum Yoga.
All of my classes are suitable for beginners to yogis with a regular practice. Restorative Yoga and Yin Yang classes are a good place to start your yoga and meditation practice. Pilates is a fun, low impact workout that is complimentary to your yoga practice.
Support for Pregnancy, Birth and Postpartum
Holistic Doula for Pregnancy, Birth and Postpartum support. As a Holistic Doula my values are to support you mentally, emotionally, physically and spiritually throughout your pregnancy and into motherhood using natural and holistic remedies.
Yoga Teacher | Holistic Doula | Pilates Instructor
Hey, this is me! All these labels but what I really do is hold space.
For you to be who you are, to allow you to be who you want to be.
I've been teaching yoga since 2017 but practicing for 9 years. I love to teach Pregnancy and Postnatal classes, through these classes I have found my passion for supporting women in pregnancy, birth and motherhood.
My most recent training to become a Holistic Doula brings me closer to this passion. My job as a Doula is to listen, hold space, love, empower and give informative and judgment free support in preparation and during labour.
Holistic Doula - taught by Jo Spies
200hr Yoga Teacher - Santosha Yoga
50hr Post + Pre-Natal Yoga - One Family Yoga
35hr Restorative Yoga - One Family Yoga
30hr Post + Pre-Natal & Childrens + Teens - Santosha Yoga
Pilates Teacher - Zama Yoga & Pilates
Hypnobirth Supportive Caregivers - Hypnobirthing Australia with Mother Moon
Reiki Level 1 - taught by Shannon Byron
3 Antenatal Meetings
~ Discuss Birth Plan
~ Talk through previous births or any fears from you or your partner
~ Learn about labour, what happens, the risks and benefits of common interventions and any alternative options
~ How can your partner support you through labour, discussing their fears and role during birth
~ Judgment free support and more
On call for labour from 38 weeks.
From when you need me during labour until 2-3 hours after birth
~ Support during labour can be physical, emotional or mental support for you and your birthing partner. I have a range of tools to be able to support you through birth.
~ Advocate for you, your birth plan
~ Support for Golden Hour and Breastfeeding
~ Settling you and your partner in with your new babe until you feel I am no longer needed
2 postnatal visits
~In home support in the first week or two after birth
Your investment usually $1500
ON SALE for $650*
*Student Doula prices for any Due Date
Classes & Contact
PRIVATE YOGA OR PILATES CLASS:
Available in The Hunter Valley area from $60 an hour + Travel
THE SHED FITNESS: Singleton & Branxton
Monday 9:30am Branxton Child Friendly Pilates
Tuesday 5:30pm Singleton Mat Pilates
The Shed Fitness, Branxton
The beautiful practice of Pregnancy Yoga makes it debut at The Shed Fitness, Branxton. You'll be guided through stretches to relieve typical pregnancy aches and pains, strengthening poses to prepare for labour with guided breath awareness and meditation to connect with yourself, your body and your baby.
4 week term: each Thursday night in June 7:15-8:30pm.
Small group size to ensure the class is tailored to your needs.
Bookings essential, your investment $78
Mindful Birthing Workshop
Space to Grow, Brisbane street Ipswich
Saturday 12th June 10am-5pm
This workshop is designed for you and your birthing partner to get to know our body, learn about labour and birth with active birth tools, birth plan guide and yoga and mindfulness.
Bookings essential, investment only $199 per couple.
Full Moon Circle Workshop
In Person, Singleton & Online via Zoom
Wednesday 26th May 7:30-8:30pm
The time of the Full Moon is the perfect time to release what no longer serves you. In this 60 minute circle you'll be guided to find what it is you need to release and how to do so.
Bookings essential, your investment $23
Get in touch
PHONE MIKEALA: 0437 420 426