Ever heard of someone refer to their thoughts as a Monkey Mind? The Monkey Mind is a Buddhist term for a mind that is unsettled or disturbed, thoughts that can be restless, whimsical and uncontrollable.
Mindful Monkeys uses Yoga and Meditation to gain control over the Monkey Mind. Mindfully connecting breath and movement to become conscious of your thoughts, your physical body and your subconscious self.
Founder of Mindful Monkeys
Since first practising yoga about 6 years ago I found my rhythm with Hatha Yoga and Meditation, mindfully connecting breath and movement.
I am passionate about using yoga and meditation to create healthy minds.
I have since found a love for teaching Post and Prenatal Yoga, to mindful move the body through pregnancy and beyond.
200hr Yoga Teacher - Santosha Yoga
50hr Post + Pre-Natal Yoga - One Family Yoga
35hr Restorative Yoga - One Family Yoga
30hr Post + Pre-Natal & Childrens + Teens - Santosha Yoga
Pilates Teacher - Zama Yoga & Pilates *Currently Undertaking
“Mindful Monkeys is a yoga class aimed at poses and moving your body to your individual ability without force or ego. I was drawn inexplicably to this class after searching for some time, I'm so glad I found this gem and look forward to continuing with the beautiful Mikeala… Namaste!" - 5 STAR REVIEW
“Calm flowing hour of yoga down by the lake. Best way to start the weekend" - 5 STAR REVIEW
“Last night was the first night for months I slept for 6-7 hours straight which is a goal I’ve been working on . Thank you" - 5 STAR REVIEW
Where to find us
HYHQ: Springfield Lakes BVD, outdoors next to Moselles café
Saturday's 8am FREE
ANYTIME FITNESS RIPLEY: 2/20 Main Street, Ripley
Wednesday 6:15pm $15/casual & Friday 6pm AF members only
NEW LIFE MIDWIFERY: 29 Burnett Street, Ipswich
Prenatal Yoga - Fully Booked for 2019
Enquire now for 2020 classes via contact box below
THE BASE PERFORMING ARTS: 1505 Warrego HWY, Blacksoil
Postnatal Yoga - Thursday's 1:30-2:30pm
classes run during school term, $15/casual
1 Day Mindful Birthing workshop for expecting couples with Midwife Charlotte from Benefiting Birth and Beyond
Saturday January 18th 2020
Register your interest via contact box below
2 hour Restorative Yoga and Meditation
Sunday December 15th 3:30-5:30pm
Get in touch
PHONE MIKEALA: 0437 420 426