YOGA & PILATES
HOLISTIC DOULA IPSWICH
PRENATAL YOGA | MUMS & BUBS YOGA
Yoga and Pilates at Ipswich Massage & Herbal Spa's Yoga Hall.
Our Yoga Hall is also home to our Pregnancy Yoga and Mums & Bubs classes.
New to Yoga or Pilates? No problem, all of my classes are suitable to beginners to yogis with a regular practice. Restorative Yoga and Yin Yang are a good place to start a yoga and meditation practice. Pilates is a fun, low impact workout that is complimentary to your yoga practice.
Holistic Doula for Pregnancy, Birth and Postpartum support in Ipswich and surrounds. As a Holistic Doula my values are to support you mentally, emotionally, physically and spiritually throughout your pregnancy and into motherhood using natural and holistic remedies.
Yoga Teacher | Holistic Doula | Pilates Instructor
Hey, this is me! All these labels but what I really do is hold space.
For you to be who you are, to allow you to be who you want to be.
I've been teaching yoga in Ipswich since 2018 but practicing for 8. I love to teach Pregnancy and Postnatal classes, through these classes I have found my passion for supporting women in pregnancy, birth and motherhood.
My most recent training to become a Holistic Doula brings me closer to this passion. My job as a Doula is to listen, hold space, love, empower and give informative and judgment free support in preparation and during labour.
Holistic Doula - taught by Jo Spies
200hr Yoga Teacher - Santosha Yoga
50hr Post + Pre-Natal Yoga - One Family Yoga
35hr Restorative Yoga - One Family Yoga
30hr Post + Pre-Natal & Childrens + Teens - Santosha Yoga
Pilates Teacher - Zama Yoga & Pilates
Hypnobirth Supportive Caregivers - Hypnobirthing Australia with Mother Moon
Reiki Level 1 - taught by Shannon Byron
3 Antenatal Meetings
~ Discuss Birth Plan
~ Talk through previous births or any fears from you or your partner
~ Learn about labour, what happens, the risks and benefits of common interventions and any alternative options
~ How can your partner support you through labour, discussing their fears and role during birth
~ Judgment free support and more
On call for labour from 38 weeks.
From when you need me during labour until 2-3 hours after birth
~ Support during labour can be physical, emotional or mental support for you and your birthing partner. I have a range of tools to be able to support you through birth.
~ Advocate for you, your birth plan
~ Support for Golden Hour and Breastfeeding
~ Settling you and your partner in with your new babe until you feel I am no longer needed
2 postnatal visits
~In home support in the first week or two after birth
Your investment usually $1500
ON SALE for $650*
*Student Doula prices for any Due Date,
bookings to secured by December 31 2020
Classes & Contact
The Yoga Hall at Ipswich Massage and Herbal Spa
Located on Waghorn Street behind Firestation 101 behind the Blue Door.
A range of Yoga and Pilates including some child friendly classes.
Check out the timetable and make your reservation in a class.
Intro offer for new students.. $49 for 28 day unlimited classes!
ANYTIME FITNESS RIPLEY: 2/20 Main Street, Ripley
Monday 6am Express Pilates & Friday 6pm Yin Yang Yoga
(AF members only)
Pregnancy Yoga at Ipswich Massage's Yoga Hall on Monday evenings. 5 week blocks begin with the start of, and half way through school term. Bookings essential, click here to secure your place. $99 for the 5 week block.
Mindful Birthing Workshop
One Family Yoga & Fitness, Holland Park, Brisbane
Saturday 24th October, 10am-5pm.
This workshop is designed for you and your birthing partner to get to know our body, learn about labour and birth with active birth tools, birth plan guide and yoga and mindfulness.
Bookings Essential, investment only $199 per couple.
Get in touch
PHONE MIKEALA: 0437 420 426
PHONE IPSWICH MASSAGE & HERBAL SPA: 07 3281 6007