Ever heard of someone refer to their thoughts as a Monkey Mind? The Monkey Mind is a Buddhist term for a mind that is unsettled or disturbed, thoughts that can be restless, whimsical and uncontrollable. 

 

Mindful Monkeys uses Yoga and Meditation to gain control over the Monkey Mind. Mindfully connecting breath and movement to become conscious of your thoughts, your physical body and your subconscious self. 

Mikeala Ainsworth  

Founder of Mindful Monkeys

Since first practising yoga about 6 years ago I found my rhythm with Hatha Yoga and Meditation, mindfully connecting breath and movement. 
I am passionate about using yoga and meditation to create healthy minds.
I have since found a love for teaching Post and Prenatal Yoga, to mindful move the body through pregnancy and beyond.
200hr Yoga Teacher - Santosha Yoga
50hr Post + Pre-Natal Yoga - One Family Yoga
35hr Restorative Yoga - One Family Yoga
30hr Post + Pre-Natal & Childrens + Teens - Santosha Yoga
Pilates Teacher - Zama Yoga & Pilates *Currently Undertaking
 

“Mindful Monkeys is a yoga class aimed at poses and moving your body to your individual ability without force or ego. I was drawn inexplicably to this class after searching for some time, I'm so glad I found this gem and look forward to continuing with the beautiful Mikeala… Namaste!" - 5 STAR REVIEW

Terry Currie

“Calm flowing hour of yoga down by the lake. Best way to start the weekend" - 5 STAR REVIEW

Carol Taylor

Last night was the first night for months I slept for 6-7 hours straight which is a goal I’ve been working on . Thank you" - 5 STAR REVIEW

Donna Wynn

Where to find us

HYHQ: Springfield Lakes BVD, outdoors next to Moselles café

Saturday's 8am FREE

ANYTIME FITNESS RIPLEY2/20 Main Street, Ripley

Wednesday 6:15pm $15/casual & Friday 6pm AF members only

NEW LIFE MIDWIFERY29 Burnett Street, Ipswich

Prenatal Yoga - Fully Booked for 2019

Enquire now for 2020 classes via contact box below

THE BASE PERFORMING ARTS: 1505 Warrego HWY, Blacksoil

Postnatal Yoga - Thursday's 1:30-2:30pm

classes run during school term, $15/casual

EVENTS:

1 Day Mindful Birthing workshop for expecting couples with Midwife Charlotte from Benefiting Birth and Beyond

Saturday January 18th 2020

Register your interest via contact box below 

2 hour Restorative Yoga and Meditation 

Sunday December 15th 3:30-5:30pm

Bookings Essential click here

Get in touch

PHONE MIKEALA: 0437 420 426

EMAIL: contact@yogamindfulmonkeys.com

 

Mindful Monkeys

YOGA & PILATES IPSWICH
POST & PRENATAL YOGA IPSWICH
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